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eBooks
Learn More About the Nutritarian Lifestyle





Most of Dr. Fuhrman's books are available as eBooks, from your favorite eBook sellers.
Use the links below to find Kindle and Nook versions of his most popular titles.

The End of Dieting
The End of Dieting
by Joel Fuhrman, M.D.
eBook
Dr Fuhrman’s most recent New York Times best seller is a powerful, paradigm-shifting book that shows us how and why we should never diet again. This book will help you to understand the key principles of the science of health, nutrition and weight loss. It will give you a simple and effective strategy to achieve—and maintain—an optimal weight, without dieting, for the rest of your life. This new approach will free you forever from a merry-go-round of diets and endless, tedious discussions about dieting strategies. This book reviews the dangers of popular diets, the damage that inevitably occurs from trying to reduce calories, and nutrition strategies that are easy for everyone to implement, regardless of your time restraints, food preferences or past dietary failures.

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Eat to Live Cookbook
Eat to Live Cookbook
by Joel Fuhrman, M.D.
eBook
The #1 New York Times best-selling Eat to Live Cookbook makes it effortless to bring Dr. Fuhrman’s revolutionary approach into your kitchen—and life—with 200 delicious and easy to prepare Nutritarian recipes for any time, any day,any occasion.

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Eat for Health eBook Cover Image
Eat for Health
Lose Weight • Keep It Off • Look Younger • Live Longer
by Joel Fuhrman, M.D.
eBook
Eat for Health places more focus on achieving overall health and less focus on weight loss. In Eat for Health, Dr. Fuhrman invites readers to transition gradually into his Nutritarian eating style and to retrain their taste to prefer healthier faire. Eat for Health provides meal plan options, based on your health needs and current dietary habits, with three levels of superior nutrition. Each level comes complete with 4 weeks of sample menus and a total of 150 recipes for those who are new to cooking high-nutrient dishes. These varied meal plans offer you the ability to begin where you are comfortable and to progress at your own pace. This is the perfect introductory book to Dr. Fuhrman’s nutritional science.

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The End of Diabetes
The End of Diabetes
The Eat to Live Plan to Prevent and Reverse Diabetes
by Joel Fuhrman, M.D.
eBook
This New York Times best seller offers a scientifically proven, practical program to prevent and reverse diabetes—without drugs. Diabetes does not have to shorten your life span or result in high blood pressure, heart disease, kidney failure, blindness or other life-threatening ailments. In fact, most type 2 diabetics can get off medication and become 100 percent healthy in just a few simple steps. This book offers no compromises, it is the most aggressive and effective approach to reverse obesity, high blood pressure, high cholesterol, and heart disease; which typically accompany type 2 diabetes. The information about Type 1 diabetes is simply life saving. It is a must read for every diabetic, as well as any nutritionally-aware person wanting to understand the failure of conventional medical care for diabetic treatments and the “no-brainer” of using nutritional excellence, not drugs.

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Nutritarian Handbook eBook Cover Image
Nutritarian Handbook and ANDI Food Scoring Guide
by Joel Fuhrman, M.D.
eBook
A concise instructional guide to the Nutritarian™ diet with a comprehensive list of ANDI scores which rank foods according to micronutrients per calorie to guide you toward making the best food choices. This quick reference guide also offers side-by-side analysis of SAD and Nutritarian meals.

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Eat to Live Image
Eat to Live
The Amazing Nutrient Rich Program for Fast and Sustained Weight Loss
by Joel Fuhrman, M.D.
eBook
In this #1 New York Times best seller, Dr. Fuhrman outlines his eating style, centered around his scientific health equation H=N/C (health = nutrients/calories) and offers a precise six-week plan designed for rapid and permanent weight loss. Understanding his concept of toxic hunger is a critical element enabling people to end their addictive drive to overeat. Food addictions can be conquered by focusing on the quality of the calories, not the quantity. Dr. Fuhrman invites readers not only to realize dramatic weight loss (without counting calories or portions) but to experience an energizing and healing transformation. The results will amaze you and help keep you focused as your cholesterol, triglycerides, and blood pressure come down and headaches, gastritis, indigestion, and nasal congestion disappear.

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Required reading for Dr. Fuhrman's Nutritional Education Certification Program

Super ImmunitySuper Immunity
The Essential Nutrition Guide for Boosting Your Body’s Defenses to Live Longer, Stronger, and Disease Free.
by Joel Fuhrman, M.D.
eBook
In The New York Times best seller, Super Immunity, Dr. Fuhrman covers brand new topics: how proper nutrition can fend off cold, flu and other infections; the role of the immune system in cancer development; and eating to prevent cancer. Also unique to Super Immunity is the in-depth discussion of the striking scientific findings about G-BOMBS (Greens, Beans, Onions, Mushrooms, Berries and Seeds), Dr. Fuhrman’s anti-cancer superfoods. Now is the time for America to win the war on cancer and for you to immediately protect yourself and your loved ones.

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Disease-Proof Your Child eBook Cover Image
Disease-Proof Your Child
Feeding Kids Right
by Joel Fuhrman, M.D.
eBook
Disease-Proof Your Child provides nutrient-rich dietary recommendations for children and offers guidelines and recipes that get even the pickiest eaters to enjoy healthy food. Dr. Fuhrman explains how a Nutritarian diet increases a child’s resistance to common childhood illnesses like asthma, ear infections, and allergies. Additionally, he presents the fascinating science that demonstrates how eating his high nutrient diet during childhood is the most powerful weapon against developing cancer, cardiovascular disease, and autoimmune disorders in the future.

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Required reading for Dr. Fuhrman's Nutritional Education Certification Program.

Fasting and Eating for Health eBook Cover Image
Fasting and Eating for Health
A Medical Doctor’s Program For Conquering Disease
by Joel Fuhrman, M.D.
eBook
This book is unlike any other on fasting. It integrates this age-old health practice with state-of-the-art medical research to provide a complete diet and fasting program that will help relieve and even cure such maladies as psoriasis, high blood pressure, diabetes, hypoglycemia, sinusitis, and chronic fatigue.

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Required reading for Dr. Fuhrman's Nutritional Education Certification Program.

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