Eat to Live defines the gold standard for using superior nutrition to achieve dramatic and permanent weight loss and to maximize therapeutic effects for reversing disease. However, many people find the uncompromising commitment to the ideal diet too large of a first step. Alternatively, Eat for Health (formerly a hardcover 2-book set, now revised as a single paperback) offers a gradual (3-step) transition to high-nutrient eating and places more focus on reversing disease and achieving overall great health. In Eat for Health, Dr. Fuhrman offers a progressive approach to gradually increase the dietary micronutrient density as your tastebuds are retrained to prefer healthier fare. Readers can start at the phase, based on their emotional preferences and medical need, and then move forward to the ideal longevity promoting phase three, if desired. This makes it possible for the majority of people to adopt the Nutritarian program, at some level.

Each level comes complete with 4 weeks of sample menus and a total of 150 recipes for those who are new to cooking high-nutrient dishes. These varied meal plans offer you the ability to begin where you are comfortable and to progress at your own pace. This is the perfect introductory book to Dr. Fuhrman’s nutritional science and is designed for everyone.

Dr. Fuhrman's scientifically proven system, Eat For Health, enables you to finally conquer your cravings and food addictions, while steering your taste buds toward healthier food choices. This is the most effective way to get to your ideal weight and stay there forever, but be aware of the side effects...you may experience reversal of diseases such as heart disease, high blood pressure and diabetes, and you will feel better than ever before!

What’s New:

• Updated ANDI Nutrient Density scores of the most commonly used foods
• Dr. Fuhrman’s Nutritarian Food Plate
• G-BOMBS (Greens, Beans, Onions, Mushrooms, Berries and Seeds), the foods that offer super immunity and the greatest protection against disease
• 80 all-new recipes
• Meal plans now organized into three simplified easy-to-follow levels/phases of superior nutrition. These levels of nutrient density allow you to choose the right diet-plan for your goals and health needs
• Four weeks of sample menus for each diet level
• Menus for each day showing all levels on the same page, making it easy to compare the differences and giving the option of moving back and forth between levels
• Glossary of medical and nutrition-related vocabulary
  

Despite what you might have heard, diabetes is not a lifelong condition.

It does not have to shorten your life span or result in high blood pressure, heart disease, kidney failure, blindness or other life-threatening ailments. In fact, most type 2 diabetics can get off medication and become 100 percent healthy in just a few simple steps; using these same steps, most type 1 diabetics can cut their insulin in half and maintain excellent health and quality of life into old age. In The End of Diabetes, Dr. Fuhrman shows how you can prevent and reverse diabetes and its related symptoms and lose weight in the process.

The End of Diabetes is a radical idea wrapped in a simple plan: Eat Better, End Diabetes. While the established medical protocol aims to control diabetes by limiting your carbohydrate intake, monitoring glucose levels, and prescribing bottomless doses of medicine, Dr. Fuhrman believes this long-standing approach to fighting type 1, type 2 and gestational diabetes is wrong—and possibly fatal.

Designed for anyone ready to enjoy a healthier and longer life, Dr. Fuhrman’s plan is based on a single formula: Your Health Future (H) = Nutrients (N) / Calories (C). Foods with a high nutrient density, according to Dr. Fuhrman, turn our bodies into the miraculous, self-healing machines they can be, which results in significant weight loss, improved health, and, ultimately, the end of type 2 diabetes and other diseases.

In engaging, direct, and easy-to-follow language, The End of Diabetes supplies the science and clinical evidence to prove that type 2 diabetes, heart disease, and high blood pressure are not inevitable consequences of aging. They are reversible and preventable. In addition, Dr. Fuhrman presents evidence that type 1 diabetes does not have to mean inevitable devastating complications or an early death. Type 1 diabetics can take control of their health with Dr. Fuhrman’s plan. This simple and effective plan offers great food, starts working right away, and puts you on a direct path to a longer, better, fuller, disease-free life.

Every diabetic—type 1 or type 2, as well as their doctors, must read this book.  It will save lives and change the face of diabetic care everywhere.

This book will explain how eating a diet that is rich in "micronutrients" will enable you to:

• Prevent or reverse many chronic and life-threatening medical conditions
• Achieve and maintain a desirable weight while conquering food addictions and cravings
• Age more slowly, live longer, and maintain youthful vigor, intelligence, and productivity into your later years

The ANDI Food Scores help you make the best food choices by ranking food according to their micronutrient content.

The Eat To Live 2011 revised edition includes updated scientific research supporting Dr. Fuhrman's revolutionary six-week plan and a brand new chapter highlighting Dr. Fuhrman's discovery of toxic hunger and the role of food addiction in weight issues.  This new chapter provides novel and important insights into weight gain. It explains how and why eating the wrong foods causes toxic hunger and the desire to over consume calories; whereas a diet of high micronutrient quality causes true hunger which decreases the sensations leading to food cravings and overeating behaviors.   It instructs readers on how to leave behind the discomfort of toxic hunger, cravings, and addictions to unhealthy foods.

New recipes and menus are included as well as new and updated Frequently Asked Questions.

This is a book that will let you live longer, reduce your need for medications, and improve your health dramatically. It is a book that will change the way you want to eat. Most importantly, if you follow the Eat To Live™ diet, you will lose weight faster than you ever thought possible.

*Automatically billed $3.95/month after initial 3 month period

Super Immunity is a compelling, yet easy-to-follow approach that gets the body's immune system working to its fullest potential which promotes the body's strongest defense.

Based on the latest scientific research, Super Immunity reveals how to become almost totally resistant to colds, influenza and other infections. If we do “catch” something, ‘super immunity' provides us the ability to bounce back to wellness quickly, often within 24 hours. This means that we can prevent the complications of viral and bacterial exposures and stop them from evolving into more dangerous infections.

Super Immunity contains a wealth of information for better health, including the latest science on foods including soy, olive oil, nuts, and many other foods; the latest anti-cancer research; a list of super foods for super immunity; a two-week daily menu planner; and 85 delicious recipes. Dr. Fuhrman helps readers put the latest nutritional science into practice for improved health, increased longevity, and a powerful immune system.

Using a daily journal for success is an important and beneficial tool for those working to change their current diet and lifestyle. Keeping a food diary and recording health and weight loss goals enable you to take control over your lifestyle choices.

Dr. Fuhrman’s Daily Journal encourages users to:

• keep track of their progress
• commit to dietary goals
• document their feelings, difficulties, and of course, successes

Because the Daily Journal includes a reference guide with Dr. Fuhrman’s teachings on diet and exercise, users will be able to keep Dr. Fuhrman’s wisdom and their daily, weekly, and monthly stories all in one place!

Dr. Fuhrman presents the fascinating science that demonstrates how the current epidemic of adult cancers and other diseases is most closely linked to what we eat in the first quarter of life. He explains how a nutrient–rich diet increases a child's resistance to common childhood illnesses like asthma, ear infections, and allergies. Additionally, Dr. Fuhrman illustrates how eating his nutrient–rich diet during childhood is the most powerful weapon against developing cancer, cardiovascular disease, and autoimmune disorders in the future. Disease–Proof Your Child, provides nutrient–rich dietary recommendations for children, and even offers guidelines and recipes that get even the pickiest eaters to enjoy healthy food.

This book is unlike any other on fasting. It integrates this age–old health practice with state–of–the–art medical research to provide a complete diet and fasting program that will help relieve and even cure such maladies as psoriasis, high blood pressure, diabetes, hypoglycemia, sinusitis, and chronic fatigue.

Mitch Spinach

A timely and innovative book series geared towards children ages 3-10, teaching how to get Super Powers from Fruits and Veggies

The Secret Life of Mitch Spinach
Mitch Spinach seems to be an ordinary kid, but his classmates have begun to suspect something. The notes in his custom-made, temperature-controlled Nutripak lunchbox appear to have been written in code. While other kids eat their usual chicken fingers and pepperoni pizza, Mitch Spinach mixes up his meal in a battery-powered blender before their curious and envious eyes. Although he is the smartest, nicest, strongest kid in Ms. Radicchio's class, he often misses recess when he is called to Principal Lycopene's office. The truth is that his special smoothies give him extraordinary powers, such as super-sonic hearing and amazing night vision, which help him tackle problems and solve mysteries at Sunchoke Elementary.

Mitch Spinach and the Smell of Victory
Everyone at Sunchoke Elementary now knows that Mitch Spinach is no ordinary kid. In this exciting field day adventure, Mitch Spinach receives a coded message on his futuristic watch asking him to report to the gym. After rescuing Becca out on the field, he is determined to help Principal Lycopene find the missing key to the trophy case. When solving the mystery seems impossible, what secret ingredients from his custom-made Nutripak lunchbox will he need? Will he find the key in time? Find out how Mitch Spinach fuels his remarkable sense of smell and boosts his brain power to take on this new challenge in Book 2 of the Mitch Spinach series!

Mitch Spinach and The Tree House Intruder
Introducing Molly Spinach—the super smart, super cool sister of the great Mitch Spinach. A tree house burglar, a school bully, and more high-tech gadgets make the third book in the Mitch Spinach series loads of fun. When Mitch and Molly find out that there has been an intruder in their incredible tree house laboratory, they are determined to find out who is responsible. He has swiped some of their secret recipes and stolen their super bars! Meanwhile, a school bully is teasing one of the kids in Ms. Radicchio’s class. When it turns out that the one being bullied is also the culprit, Mitch and Molly Spinach have their work cut out for them. They end up making a new friend and helping him learn how to get super powers. Help them put together the clues to the mystery and learn some of their secrets as you read. Includes a “Secrets for Parents and Teachers” section and a brand new recipe to help kids get their own super powers.

Written by Hillary Feerick and Jeff Hillenbrand in collaboration with Joel Fuhrman, M.D.

NUTRITIONAL SCIENCES: FROM FUNDAMENTALS TO FOOD presents the basics of nutrition with unique coverage of the fundamental science underlying it, including its foundation in anatomy, physiology, and biochemistry. It is organized and written in a clear narrative style, with a linear format that builds concepts, engages students, and promotes a more thorough understanding. It is comprehensive in its coverage, including the most current information, and also unique in its brevity, making it easier to cover the material in a semester or quarter's time. From its emphasis on the fundamental science to the impressive integrated visual and media, relevant and supportive pedagogical features, and extensive supplemental resources (i.e. Diet Analysis+ 8.0, PowerPoint®, and JoinIn? on TurningPointR), this text is a fresh presentation of nutrition concepts that instructors and students will praise.

Featuring color illustrations throughout, this introductory textbook explains the chemistry and biology that underlie nutritional concepts. In addition to reviewing the science of nutrition, the authors (both: Washington State U.) show how it applies to making good food choices and staying healthy in special "Nutrition Matters" sections found at the end of most chapters. An accompanying Table of Food Composition booklet provides nutrition data on more than 2,000 foods.

Now in a completely updated second edition, An Evidence-based Approach to Dietary Phytochemicals and Other Dietary Factors is a trusted resource for all health professionals who need to interpret the explosion of information on the role of a plant-based diet in health and disease. It consolidates a wealth of scientifically accurate, peer-reviewed data on plant foods, dietary phytochemicals, and dietary supplements, and includes information on essential intake recommendations, dietary sources, nutrient and drug interactions, phytochemicals in disease prevention, possible adverse effects, and much more.

Special features:

• All chapters revised and updated, with new sections on choline, coenzyme Q10, L-Carnitine, lipoic acid, and other dietary factors
• Logically structured for quick access to information; begins with the evidence-based benefits of fruits and vegetables, legumes, nuts, whole grains, coffee, and tea; and goes on to the scientific and clinical data on individual dietary phytochemicals and classes of phytochemicals, including carotenoids, flavonoids, fiber, and more
• Summaries at the end of each chapter for rapid review
• Peer-reviewed by experts in the field, ensuring that all material is accurate and up-to-date

Concisely synthesizing a huge amount of epidemiological and clinical research, and emphasizing the importance of a phytochemical-rich diet over dietary supplements, this book is ideal for nutritionists, dieticians, nurses, and other health care professionals who need to educate patients about sound food choices. Students in graduate programs in nutrition, food science, pharmacy, and allied health fields will also find the abundance of rigorous, scientifically accurate information essential in their studies.