Printable Fact Sheet

Eat Right America – Food Scoring Guide, is a quick reference to Dr. Fuhrman's ANDI (Aggregate Nutrient Density Index), a scoring system he designed to determine the overall nutrient quality of food. This guide provides an overview of the importance of micronutrients in our diet for disease prevention and reversal, plus lists the ANDI scores for thousands of foods. From doughnuts to dairy the reader can see for themselves which foods contain the most micronutrients and how to eat more nutrient rich.

Here's an example:

This is a great introductory guide to Dr. Fuhrman's nutritional principles and is designed to motivate an initial change in eating–style. It will leave you "hungry" for more. Dr. Fuhrman's complete, Eat For Health two book set, containing the full motivational program with four phases of nutritional excellence is your next step to turn your life and health around!

Dr. Fuhrman presents the fascinating science that demonstrates how the current epidemic of adult cancers and other diseases is most closely linked to what we eat in the first quarter of life. He explains how a nutrient–rich diet increases a child’s resistance to common childhood illnesses like asthma, ear infections, and allergies. Additionally, Dr. Fuhrman illustrates how eating his nutrient–rich diet during childhood is the most powerful weapon against developing cancer, cardiovascular disease, and autoimmune disorders in the future. Disease–Proof Your Child, provides nutrient–rich dietary recommendations for children, and even offers guidelines and recipes that get even the pickiest eaters to enjoy healthy food.

When Mehmet Oz or any of New York’s leading doctors has a patient whose life depends on losing weight, they call on Joel Fuhrman, M.D. In Eat To Live: The Revolutionary Formula for Fast and Sustained Weight Loss, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.

This is a book that will let you live longer, reduce your need for medications, and improve your health dramatically. It is a book that will change the way you want to eat. Most importantly, if you follow the Eat To Live™ diet, you will lose weight faster than you ever thought possible.

There is irrefutable evidence that high cholesterol levels are associated with increased risk of coronary artery disease and a resultant heart attack. Cholesterol Protection For Life explains my nutritional approach to heart disease and cholesterol lowering. It describes the safest and most potent natural cholesterol-lowering agents that can be used in conjunction with my dietary approach to assure that dramatic cholesterol lowering can occur without the risks of taking drugs. Also try some of the new menu plans recipes.

This book is unlike any other on fasting. It integrates this age–old health practice with state–of–the–art medical research to provide a complete diet and fasting program that will help relieve and even cure such maladies as psoriasis, high blood pressure, diabetes, hypoglycemia, sinusitis, and chronic fatigue.

NUTRITIONAL SCIENCES: FROM FUNDAMENTALS TO FOOD presents the basics of nutrition with unique coverage of the fundamental science underlying it, including its foundation in anatomy, physiology, and biochemistry. It is organized and written in a clear narrative style, with a linear format that builds concepts, engages students, and promotes a more thorough understanding. It is comprehensive in its coverage, including the most current information, and also unique in its brevity, making it easier to cover the material in a semester or quarter's time. From its emphasis on the fundamental science to the impressive integrated visual and media, relevant and supportive pedagogical features, and extensive supplemental resources (i.e. Diet Analysis+ 8.0, PowerPoint®, and JoinIn? on TurningPointR), this text is a fresh presentation of nutrition concepts that instructors and students will praise.

Featuring color illustrations throughout, this introductory textbook explains the chemistry and biology that underlie nutritional concepts. In addition to reviewing the science of nutrition, the authors (both: Washington State U.) show how it applies to making good food choices and staying healthy in special "Nutrition Matters" sections found at the end of most chapters. An accompanying Table of Food Composition booklet provides nutrition data on more than 2,000 foods.

This book provides a critical analysis of the current scientific, epidemiological, and clinical research on the health benefits of plant-based foods and dietary phytochemicals. Designed to aid the health professional in the clinical setting, the book provides highly practical information for understanding the sources of dietary and supplementary phytochemicals, as well as their nutrient interactions, drug interactions, and possible adverse effects. Features: An overview of the health benefits of plant foods and beverages, including fruits, vegetables, legumes, nuts, whole grains, coffee, and tea Current clinical and scientific evidence of the health benefits of individual dietary phytochemicals and classes of phytochemicals, including carotenoids, flavonoids, fiber, and more Concise bullet-point summaries at the end of each chapter for rapid review of important concepts Peer-reviewed by experts in the field to ensure material is both accurate and up-to-date Easy-to-read appendices with key information on the dietary glycemic index of foods, diseases, drug interactions, nutrient interactions, and phytochemical-rich foods Evidence-based information with extensive lists of references in each chapter With an emphasis on the importance of consuming phytochemical-rich foods, rather than dietary supplements, this book answers the needs of nutritionists, dietitians, nurses, and other health care professionals for a comprehensive text that will help them educate patients about healthy diets. Students in graduate programs in nutrition, food science, pharmacy, and allied health fields will also benefit from the wealth of information provided in this book.

In The China Study, T. Colin Campbell, Ph.D., details the connection between nutrition and heart disease, diabetes, and cancer. The report also examines the source of nutritional confusion produced by powerful lobbies, government entities, and opportunistic scientists. The New York Times has recognized the study (China-Oxford-Cornell Diet and Health Project) as the "Grand Prix of epidemiology" and the "most comprehensive large study ever undertaken of the relationship between diet and the risk of developing disease."

The Pleasure Trap

The Best Selling Book by Douglas J. Lisle, Ph.D. and Alan Goldhamer, D.C. After reading it, you find yourself questioning behaviors that all of your life you had taken for granted were good for you, until now.

Overdosed America

The Broken Promise of American Medicine – How the pharmaceutical companies are corrupting science, misleading doctors, and threatening your health, by John Abramson, M.D.

SELF–Coaching: The Powerful Program to Beat Anxiety & Depression

"Whether you’re anxious or depressed, prone to panic, worry, insecurity, or complusion, Self–Coaching isn’t about understanding why your life has deterioraed, it’s about what you can do–today–to love and liberate yourself!"  —Supermodel and television personality Emme and Phil Aronson.

The best selling book by Joseph J. Luciani, PHD., who is the author of the internationally best selling Self–Coaching series. As a frequent lecturer, TV and radio guest, and author, he has brought his message of hope to millions over the years.