Dr. Fuhrman - Smart Nutrition. Superior Health.
1-800-474-WELL (9355)
Home About Lose Weight Reverse Disease Success Stories Events Ask the Doctor Library Shop Member Center Children Vitamin Advisor

Try your favorite bean pasta topped with our
Home-Style Tomato Sauce

Serves: 4
3 cups diced tomatoes
8 unsulfured, unsalted dried tomatoes, finely diced
1 small yellow onion, diced
8 cloves garlic, minced
1 tablespoon Dr. Fuhrman's MatoZest or other no-salt Italian seasoning blend, adjusted to taste
freshly ground black pepper, to taste
2 tablespoons fresh basil, chopped

In a saucepan, cook tomatoes and dried tomatoes over medium-low heat until soft, about 10 minutes. Place in a food processor or blender and puree.

Heat 2-3 tablespoons water in a medium skillet and saute the onion and garlic for 2 minutes or until tender. Add the pureed tomato mixture, MatoZest and pepper. Bring to a gentle boil, reduce heat to low, cover and simmer for 30 minutes. Add basil and adjust seasonings to taste, adding a little more MatoZest if you wish.

Note: To make a Roasted Garlic Tomato Sauce, roast the unpeeled garlic cloves in a 350 degree F oven for about 25 minutes or until soft. Remove skins, mash with a fork and add to the skillet along with tomato mixture.

Additional Recipe Suggestions:

Bean Pasta with Cauliflower in a Garlicky Walnut Sauce

Chilled Szechuan Sesame Noodles and Broccoli

Black Bean Noodles with Asian Vegetables

More bean pasta recipes can be found in the
Member Center Recipe Guide.

Member log in required to view recipes.

Black Bean Pasta Image
Mung Bean Fettuccini Image
Soybean Spaghetti Image


Books and Media
Membership Plans
Personal Care
Shipping and Returns
My eLibrary