Dr. Fuhrman's Immersion Excursion Box Set

Control Your Health Destiny & Never Diet Again!
(10 DVDs with Recipe Book)

Join Dr. Fuhrman for your own personal Health Getaway. Immerse yourself in the wealth of nutritional information, great-tasting food and the shared experiences of others as presented at Dr. Fuhrman's Health Getaway. It will inspire you and keep you committed to forever having great health. Here is what you receive:

Dr. Fuhrman's lectures captured live!
• Disc 1: Understanding the Core Concepts
• Disc 2: Understanding Hunger & Food Addictions
• Disc 3: Prescription for Healthy Bones & Muscles
• Disc 4: The Skinny About Fats
• Disc 5: Reversing Heart Disease & Diabetes
• Disc 6: Cooking for Health
• Disc 7: Cancer Prevention
• Disc 8: Disease Specific Nutritional Recommendations
• Disc 9: Open Forum Discussions
• Disc 10: Bonus DVD
      - Nutritarians Share Their Experience
      - Healthy Eating Revolution with John Mackey,
        Co-founder & Co-CEO, Whole Foods Market

The recipes for all of Dr. Fuhrman's healthy cuisine served during the week!
• 75 delicious recipes served at breakfast, lunch, and dinner
• Spiral bound
• Printed on durable water-resistant and tear-proof paper

This DVD introduces you to the building blocks of eating like a nutritarian - someone who naturally prefers the most nutritious foods for the body. This is not a diet, it's a proven plan for health and vitality. You will learn how to properly nourish your body so that it stays lean, fit and vibrantly healthy!

Filmed at Whole Foods Market, Dr. Fuhrman takes you through the high nutrient food aisles to show you what to buy and how to prepare the super foods that your body needs: vegetables, fruits, beans and the right fats and proteins. He also addresses the biggest dietary myths we have been told, ranging from misconceptions about olive oil to the truth about snacking.

Join Dr. Fuhrman on this path and you will easily reach your ideal weight and be healthier than you ever thought possible.

Dr. Fuhrman and his wife, Lisa, take you into the kitchen to demonstrate the techniques and principles behind preparing nutrient–dense foods.

Learn how to prepare great tasting and high nutrient recipes. By incorporating these recipes into your daily menu, you'll take your health to the next level of superior nutrition!

Dr. Fuhrman reveals his favorite recipes and general formulas for making:

• Salad Dressings & Dips
• Soups & Stews
• Main Dishes
• Vegetable Smoothies
• Ice Cream & Sorbets

Here's what people are saying -

“AWESOME! Dr. Fuhrman and Lisa really work well together. It was wonderful being able to see some of the recipes demonstrated. Can't wait to try them all. I really got a kick out of the bloopers, too.”

“Thanks for sharing! They make it look so easy and good!”

“The dvd was wonderful . . . I really enjoyed the bloopers at the end; they were really funny.”

“I LOVE this DVD!! It's so helpful to see the both of you actually MAKING the recipes, and its jam-packed with the best meals.”

Includes recipe booklet!

Discover the best ways to protect your bones without drugs!

• Get the Best Bone Building Exercises to do Anywhere
• Build Strong Muscles
• Avoid High Risk Medications
• Learn Common Dietary Causes of Bone Loss

Osteoporosis is combated most effectively through proper nutrition and exercise without the use of high risk medications like Fosomax, Boniva, and Actonell.

In Osteoporosis Protection for Life, Dr. Fuhrman explains: the causes of osteoporosis; the problems with medications; how to see if you are at risk for a hip fracture and how to prevent one from happening to you.

Join Dr. Fuhrman and his crew for a fun and vigorous bone-building workout. Fifteen minutes twice a week is all it takes.

Take your bone health into your own hands, now!

Includes a 16 page informational booklet!

This scientifically proven system will enable you to lose your cravings and food addictions, while guiding your taste buds to prefer healthful foods over low-nutrient ones.

Use high-nutrient foods to lose weight and keep it off, overcome disease, reverse diabetes, lower your blood pressure and cholesterol without medications, protect yourself against cancer and get more pleasure out of eating. Eat For Health will transform your thinking and empower you to improve your health. It can save your life.

• Unabridged
• Read by Joel Fuhrman M.D.

Dr. Fuhrman presents the fascinating science, demonstrating how the current epidemic of adult cancers and other diseases are most closely linked to what we eat in the first quarter of life. He explains how a nutrient–rich diet increases a child's resistance to common childhood illnesses like asthma, ear infections, and allergies. Additionally, Dr. Fuhrman illustrates how eating his nutrient–rich diet during childhood is the most powerful weapon against developing cancer, cardiovascular disease, and autoimmune disorders in the future.

• Unabridged
• Bonus recipe booklet with 10 day meal plan
• Intro by the author, Joel Fuhrman M.D.
• Without graphs and references.

The Eat To Live 2011 revised edition includes lots of new success stories from readers of the original book, plus a brand new chapter highlighting Dr. Fuhrman?s discovery of toxic hunger and the role of food addiction in weight issues. This new chapter provides novel and important insights into weight gain, and explains how and why a diet of high micronutrient quality leads to the sensation of true hunger and maintenance of a healthy weight. It instructs readers on how to leave behind the discomfort of toxic hunger, cravings, and addictions to unhealthy foods.

Other updates include:

• New recipes and meal ideas
• Inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses
• New and revised Frequently Asked Questions
• All references and material reviewed and updated to reflect current research and knowledge in the field of nutrition.

This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off.

• Recipe Booklet
• Narrated by Joel Fuhrman, M.D.