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Men

      
Men Adult Males Gentle Care Formula: 2 capsules daily
DHA Purity: .5 ml daily
Osteo-Sun: 2-4 capsules daily (see details)

Women
Pregnant Woman Pregnant or planning to be

Gentle Prenatal: 2 capsules daily
Osteo-Sun: 2 capsules daily (see details)
DHA Purity: .5 ml daily
Breastfeeding Gentle Prenatal: 1 capsule daily
Gentle Care Formula: 1 capsule daily
DHA Purity: .5 ml daily
Osteo-Sun: 3-4 capsules daily (see details)
Menstruating
   and
Premenopausal

Gentle Prenatal: 1 capsule daily
Gentle Care Formula: 1 capsule daily
DHA Purity: .5 ml daily
Osteo-Sun: 2-4 capsules daily (see details)
Postmenopausal Gentle Care Formula: 2 capsules daily
DHA Purity: .5 ml daily
Osteo-Sun: 2-4 capsules daily (see details)
 

Children
Children (0 to 6 months) Liquid vitamin D supplement for infant, with 3-4 capsules of
Osteo-Sun daily for breastfeeding mother 
Children (6 months - 1 year) Osteo-Sun: 1 capsule twisted open and mixed in food/drink
Children (1 – 3 years) Osteo-Sun: 1 capsule twisted open and mixed in food/drink
Pixie-Vites: 1 scoop daily
DHA Purity: 0.25 ml daily
Children (4 – 6 years)* Osteo-Sun: 2 capsules twisted open and mixed in food/drink
Pixie-Vites: 2 scoops daily
DHA Purity: 0.25 ml daily
Children (7 - 10 years)* Osteo-Sun: 3 capsules daily
Pixie-Vites: 2 scoops daily
DHA Purity: 0.25 ml daily
Children over 10 years** Osteo-Sun: 3 capsules daily
Gentle Care Formula: 2 capsules daily or Pixie-Vites: 2 scoops daily
DHA Purity: 0.5 ml daily
*Children age 4 - 10 with ADHD should add: New Harvest Vegetarian EPA: 3 softgels weekly
Borage CP-240: 2 softgels weekly
  **Children over age 10 with ADHD should add:   New Harvest Vegetarian EPA: 1 softgel daily
Borage CP-240: 2 softgels weekly

Seniors

      
Seniors Gentle Care Formula: 3 capsules daily
DHA Purity: .5 ml daily
Osteo-Sun: 2 capsules twice daily

Other Considerations
For high cholesterol,
add to the above		 LDL Protect: 2 to 4 tablets daily
(higher dosing for higher cholesterol levels - 2 twice daily)
For depression or anxiety add Omega Pure 780: 2 daily
or
NewHarvest EPA™: 2 daily
For digestive complaints, yeast infections or prior antibiotic use Favorite Flora: 1 capsule daily
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