“You have to eat right, supplement wisely and exercise regularly
to achieve superior health and to maximize longevity.”
A Nutritarian diet greatly enhances your health and promotes longevity, but still may require additional nutrients for best results. Ideally, you want to take in the optimal amount of all important nutrients daily—as deficiencies or insufficiencies can undermine your health.
Getting the optimal amounts of vitamins and minerals every day from our diet can be tricky—especially since absorption efficiency and utilization of nutrients varies from person to person. Read more on what may be sub-optimal or lacking even in a healthful diet. Proper supplementation can fill these gaps, ensuring that we get the ideal amount of every essential micronutrient.
However, almost all conventional supplements and multivitamins contain ingredients that may pose serious health risks, particularly increasing your risk of cancer. It is critical that you do not use supplements that have potentially harmful ingredients such as folic acid, vitamin A, and others. Learn more about which ingredients to avoid.
Dr. Fuhrman’s supplements are meticulously researched to determine which nutrients to include, in what form(s), and in what exact amounts; and are designed to provide optimal nutrient intakes that complement a healthful diet and maximally extend lifespan.
Use the general recommendations below as a guide
to select the supplements that are right for you.