4
Invalid input. Value must be greater than or equal to 1
Ingredients
2 tablespoons raw sunflower seeds
1 tablespoon raisins or dried currants
Instructions:
Blend all ingredients in a high-powered blender until smooth.
My Notes:
(Click Edit to enter your notes about this recipe)
Per Serving:
Calories 127
Protein 4 g
Carbohydrates 10 g
Sugars 5 g
Total Fat 8.6 g
Saturated Fat 0.7 g
Cholesterol 0.6 mg
Sodium 13 mg
Fiber 2.5 g
Beta-Carotene 127 ug
Vitamin C 1 mg
Calcium 48 mg
Iron 1 mg
Folate 20 ug
Magnesium 54 mg
Potassium 243 mg
Zinc 0.7 mg
Selenium 3 ug