Which is Better for my Health, a Green Juice or a Green Smoothie?
Vegetable juices and green smoothies (also called blended salads) both have a place in the Nutritarian diet. Both are great ways to get more raw leafy greens into your diet, in addition to your usual salads.
Beans: the Ideal Carbohydrate
Beans are the ideal starchy food. They promote weight loss because they are low-glycemic and satiating, and they are also associated with reduced risk of diabetes and colon cancer.
Powerful Disease Protection from Pomegranate
Research suggests that pomegranate’s unique and potent antioxidant capacity provides protection against heart disease, cancer and cognitive impairment.
Artificially-flavored pumpkin foods are all over the place this fall. Pass them by and instead, learn how to enjoy the wonderful flavors and health benefits of real pumpkins.
Tomatoes Protect Against Heart Attack and Stroke
Lycopene is a carotenoid that is known to benefit prostate health. Less known are the protective effects of lycopene-rich tomatoes against heart disease and stroke.
Carotenoids: Antioxidants that Promote Longevity
Carotenoids are yellow, orange, and red pigments present in fruits and vegetables. They give the skin a healthy glow and defend the body's tissues against oxidative damage, helping to prevent chronic diseases and premature aging.
Choosing the Right Cinnamon
Coumarin, a naturally occurring toxin in some cinnamon, has the potential to damage the liver in high doses. That is why it is important to know which type of cinnamon is in your foods.
Mediterranean Pine Nuts
They are rich sources of numerous health- promoting minerals, antioxidants, and phytochemicals.
Nutrient Density - Get the biggest bang for the calorie buck.
Dr. Fuhrman provides a comprehensive breakdown of nutrient density, including a nutrient density food chart.
Cancer Protection - Go Cruciferous!
Do you want to protect yourself? Eat lots of colorful vegetables, specifically including lots of green cruciferous vegetables.