What's Inside: In this issue,

• Fueling Vegan Athlete - Basis facts Research and athlete success show vegan diet can be ideal...
  
  
• Advantages of a Nutritarian Diet - Rich in micronutrients, diet enhances immune function...
  


• Special Considerations - Either supplement or get blood tests to ensure sufficiency...


• Calorie and Protein Needs - What to include and what to avoid in a diet for success...


• Sample Daily Menu - This one-day eating plan gives insight into meal planning...
  

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