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Newsletter No. 42 — 2010
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What's Inside: In this issue,

  • Fueling Vegan Athlete - Basis facts Research and athlete success show vegan diet can be ideal...

  • Advantages of a Nutritarian Diet - Rich in micronutrients, diet enhances immune function...

  • Special Considerations - Either supplement or get blood tests to ensure sufficiency...

  • Calorie and Protein Needs - What to include and what to avoid in a diet for success...

  • Sample Daily Menu - This one-day eating plan gives insight into meal planning...

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