What's Inside: In this issue,

• Salting Away Our Future – Learn why the myths about salt are so very dangerous.


• Importance of Reading Labels – Labels can be very misleading if you don't read carefully.


• Beyond the Saltshaker – Salt is added to countless foods before they get to your table.


• Sodium and Your Health – Problems with excess sodium go far beyond hypertension.


• Risk of Hemorrhagic Stroke – High–sodium diets are especially dangerous for vegans.


• Add Flavor by Reducing Salt – Retrain your taste buds to enjoy naturally delicious flavors


• Great Low–Sodium Recipes – Delicious, healthful dishes bursting with flavor.

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