What's Inside: In this issue, Nuts and Seeds are Healthful Fats!

• Nuts & Seeds for Health - The benefits of adding nuts and seeds to each day.


• Protect Against Heart Disease - How eating nuts add seeds gives protection.


• Reverse Diabetes and Obesity - The role healthful fats play in prevention and recovery.


• Analysis of Two Daily Menus - Eating nuts and seeds adds dramatic nutritional benefits.


• High Nuttrient Recipes - It’s easy to add healthful nuts and seeds to your diet.