What's Inside: In this issue, extracted oils are unnecessary and can be very unhealthful:

• Oil, Fats, & Obesity — Recognize and avoid the dangers of fats and oils, and devise a course of action to maintain a healthy lifestyle.


• Neurological Health — Read about the different sources of DHA (omega–3 fatty acids) and discover what you can do to ensure your body gets the DHA it needs.


• Flax Oil and Prostate Cancer — Dr. Fuhrman sheds some light on recent studies that show a correlation between flax seed oil and an increased risk of prostate cancer.


• Olive Oil Myths — Much of the hype around olive oil is due to a poor understanding of scientific studies.


• Incredible Salad Dressings — 7 mouth–watering salad dressing ideas.

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