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Newsletter No. 7 — May 2003
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What’s inside this issue:

  • Magical, Mythical Protein?
    Dr. Fuhrman explains in detail the difference between micronutrients and macronutrients and how to incorporate this knowledge into a healthy diet.

  • Protein Drinks and Powders
    Learn why protein drinks and powders do more harm than good even for athletes.

  • Atkins Diet Holds Little Weight
    Read about an interesting study demonstrating that weight loss under the Atkins diet is mostly attributed to lowered calorie consumption.

  • Keeping the Weight Off
    Review data from a new USDA study that provides insight into keeping the weight off.

  • Plenty of Protein
    Putting to rest any doubts that a diet rich in vegetable and nuts lacks protein.

  • Complementary Protein Myth
    Dr. Fuhrman brings understanding to the origins and fallacies regarding the “incomplete protein” myth.


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