Magical, Mythical Protein?
Dr. Fuhrman explains in detail the difference between micronutrients and macronutrients and how to incorporate this knowledge into a healthy diet.
Protein Drinks and Powders
Learn why protein drinks and powders do more harm than good even for athletes.
Atkins Diet Holds Little Weight
Read about an interesting study demonstrating that weight loss under the Atkins diet is mostly attributed to lowered calorie consumption.
Keeping the Weight Off
Review data from a new USDA study that provides insight into keeping the weight off.
Plenty of Protein
Putting to rest any doubts that a diet rich in vegetable and nuts lacks protein.
Complementary Protein Myth
Dr. Fuhrman brings understanding to the origins and fallacies regarding the “incomplete protein” myth.
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