Dr. Fuhrman - Smart Nutrition. Superior Health.
1-800-474-WELL (9355)
1-908-237-2195
Home About Lose Weight Reverse Disease Success Stories Events FAQ Library Shop Member Center Children Vitamin Advisor Blog
 
Healthy Times Newsletter Banner
Newsletter No. 7 — May 2003
Members - access your FREE Download of this Newsletter (log in required)
Not a Member? Learn More about the Benefits of Membership

 

What’s inside this issue:

  • Magical, Mythical Protein?
    Dr. Fuhrman explains in detail the difference between micronutrients and macronutrients and how to incorporate this knowledge into a healthy diet.

  • Protein Drinks and Powders
    Learn why protein drinks and powders do more harm than good even for athletes.

  • Atkins Diet Holds Little Weight
    Read about an interesting study demonstrating that weight loss under the Atkins diet is mostly attributed to lowered calorie consumption.

  • Keeping the Weight Off
    Review data from a new USDA study that provides insight into keeping the weight off.

  • Plenty of Protein
    Putting to rest any doubts that a diet rich in vegetable and nuts lacks protein.

  • Complementary Protein Myth
    Dr. Fuhrman brings understanding to the origins and fallacies regarding the “incomplete protein” myth.

 

Purchase and download this individual newsletter without membership:
Library
Articles
Recipes
Healthy Times Newsletters and Position Papers
What's Cooking Bulletin
Ask the Doctor: Sample Q&A from the Member Center Forum
Twitter Chats

Great Offers

For full access to all of the Healthy Times Newsletters and Position Papers join the Members Center today.