What’s inside this issue:

• Magical, Mythical Protein?
  Dr. Fuhrman explains in detail the difference between micronutrients and macronutrients and how to incorporate this knowledge into a healthy diet.
• Protein Drinks and Powders
  Learn why protein drinks and powders do more harm than good even for athletes.
• Atkins Diet Holds Little Weight
  Read about an interesting study demonstrating that weight loss under the Atkins diet is mostly attributed to lowered calorie consumption.
• Keeping the Weight Off
  Review data from a new USDA study that provides insight into keeping the weight off.
• Plenty of Protein
  Putting to rest any doubts that a diet rich in vegetable and nuts lacks protein.
• Complementary Protein Myth
  Dr. Fuhrman brings understanding to the origins and fallacies regarding the “incomplete protein” myth.

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