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Newsletter No. 5 — January 2003
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What’s inside this issue:

  • Answers to Readers’ Questions
    Dr. Fuhrman answers your diet and nutrition questions

  • Secrets of Longevity
    The best news is that longevity rests in your capable hands

  • Aerobics on the Go
    The simplest, lowest-tech way to melt the pounds away

  • Calorie-Burning Chart
    See how many calories you can burn with normal activities

  • Diet for Highly-Active People
    Sample menus and recipes for avid athletes of all ages

  • Woman’s Dramatic Recovery
    Courage to try unconventional approach leads to health


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