What’s inside this issue:

• The Popular One Aspirin‐Per‐Day Myth
  Dr. Furhman evaluates studies that support an aspirin regiment for heart disease, and explains why it often does more harm than good.
• The Benefits of Eating Ground Flaxseed
  Explore the amazing benefits that can be found by eating flaxseeds.
• Waking Up to Caffeine Woes
  Read about the multiple dangers of caffeine and its consumption should be limited.
• Answers to Common Questions About Flaxseeds
  A detailed article that covers the amazing benefits found in Flax seeds.
• Delicious Flaxseed Recipes
  Choose from any of these recipes that turn flaxseeds into a great tasting treat.
• Homocystine and Health
  Dr. Fuhrman explains the role genetics and homocystine play in the risk of heart disease, and how to assess the best course of action to remain virtually free of heart disease.
• Misleading Hi-fat Diet Reports
  Dr. Fuhrman dismantles arguments that praise the Atkins diet and provides insight into the American Heart Association study that reviewed the Atkins diet.

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