What’s inside this issue:

• Coffee drinking and Weight Gain
  Understanding the risks associated with coffee and caffeine consumption, and how it can adversely affect your health.
• Ways to Cut the Excess Fat from Your Diet
  Two simple tips to cut excess fat out of your diet. It's much easier than you think.
• West Nile Virus Anxiety
  An informative article discussing the spread of West Nile Virus, what to expect, and who should be worried about exposure.
• Dr. Fuhrman's Diet Challenge
  Lose up to five pounds in five days and give your body a chance to detoxify naturally.
• Diet Challenge Recipes
  6 great tasting recipe suggestions to use during Dr. Fuhrman’s 5–Day super–diet challenge.
• Couch Potato Dangers
  Understanding the dangers of obesity and how its’ impact is often understated.
• New York Times Article Unwisely Touts High–protein Diets
  Dr. Fuhrman addresses the myths and dangers surrounding high protein diets.

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