Sleeping pills more than triple risk of death
Prescription sleep drugs may be dangerous, but there are effective natural methods for improving sleep.
New Information to Sleep on
Sleep, like a high-nutrient diet and exercise, is a crucial component of excellent health.
Counteract the Winter Blues Naturally
It is common to experience some decline in mood during the winter, and there are natural methods that help to alleviate the winter blues.
Dr. Fuhrman’s prescription for natural treatment of depression
Whether one is experiencing a seasonal decline in mood or suffering from major depression, natural treatments have very high success rates, and are of course much safer than prescription drugs.
Dr. Fuhrman recommends light therapy to treat SAD
Light therapy can be more effective than drugs.