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Diets and Weight Loss

Health and Disease

The Atkins Cancer Revolution
Dr. Fuhrman explains the dangers of following this popular diet plan.

The South Beach Diet is All Wet
Another popular diet makes false claims.

The Problem with Weight Watchers and other Calorie Counting Diets
Counting calories is a sure way to ensure weight loss failure.

What You Need to Know About Vegetarian or Vegan Diets
A must read for all those who are either contemplating or following a Vegetarian Diet!

Fast and Sustained Weight Loss - Why Lose it Fast?
You can improve your health somewhat by making piecemeal changes. However, the real benefits of this plan accrue to those that commit fully.

The Pleasure Trap
Understanding the dynamics of how we perceive pleasure and how cravings can be managed or even changed.

Cholesterol Protection For Life
Heart disease is a condition that is reversible through aggressive nutritional intervention and cholesterol lowering.

A Medical Student Studies A New Type of Medicine
I have had the opportunity to intern in Dr. Fuhrman’s office over the past few months shadowing him and observing him with every patient.

The Safest And Most Effective Way To Lower Your Cholesterol

Another reason why Eat to Live is the healthiest way to eat!

Reversing Diabetes: Harnessing the Power Within Ourselves
If Janice and hundreds of others can do it, so can you!

High Nutrient Diet Reverses Diabetes
In this case study Dr. Fuhrman describes the effectiveness of a high nutrient, dietary approach in reversing diabetes. It is NOT sufficient to treat the symptoms. You must remove the underlying cause. Diabetics are simply more susceptible to the consequences of the typical American diet.

Supplements

Foods

What makes Dr. Fuhrman's Gentle Care Formula Unique
Learn why many multivitamins are potentially harmful.

Chewing the Fat on Fatty Acids and Fish Oils
DHA oils are essential to a healthy diet. Several studies have shown that principle sources of DHA are prone to contain high concentrations of toxic compounds. Discover a healthy source of this necessary nutrient.

Beta-Carotene Increases Risk of Cardiovascular Disease Mortality
Study reveals the dangers of this common supplementation.

Nutrient Density - Get the biggest bang for the calorie buck.
Dr. Fuhrman provides a comprehensive breakdown of nutrient density, including a nutrient density food chart.

Secrets Revealed: The Powerful Health Benefits of the Pomegranate
There's more to these red fruit than meets the eye.

Blueberries Are One of Nature's Best Foods!
Learn about the many benefits of consuming healthy amounts of blueberries.

Seven Best and Seven Worst Foods for Longevity
Food choices that will have a dramatic impact on your health.