Dr. Fuhrman's September Menu

September's Lunchbox Treats
Back to Top
Pop'ems Stuffed Baked Apples
Serves: 4
 
Ingredients:
4 large apples
12 Dr. Fuhrman's Date Nut Pop'ems, any flavor
cinnamon
nutmeg

Instructions:
Using apple corer, or sharp knife, core apples. Squeeze three pop'ems together to form a log. Stuff pop'ems in center of apple. Place apples in a baking pan, and sprinkle apples with cinnamon and/or nutmeg. Bake at 375 degrees for 20 minutees.

Note: You can eat these apples without baking them, if you desire.

Back to Top
Dr. Fuhrman's Banana Oat Cookies
Preparation Time: 15 minutes
 
Ingredients:
1/2 cup raisins or chopped dates
2 medium bananas, mashed
1 1/2 cups old fashioned oats
1/3 cup chopped walnuts or almonds
1/4 cup unsweetened coconut
1 teaspoon vanilla
1/8 teaspoon cinnamon
100% fruit spread, any flavor, if desired

Instructions:
Add 2 tablespoons water to dates or raisins and soak for 30 minutes.
Preheat oven to 325 degrees.

Combine the mashed bananas and the oats. Add the nuts, coconut, vanilla, cinnamon, and the soaked dates or raisins. Mix well.

Drop by tablespoons onto a non-stick cookie sheet. If desired, flatten a little and make an indentation into the center of the cookie. Add the fruit spread.

Bake for 13 minutes or until golden brown.