Dr. Fuhrman's May Menu

Mother's Day
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Spinach Salad with Mushrooms, Oranges and Sesame Seeds
Serves: 2
Preparation Time: 10 minutes
 
Ingredients:
FOR THE SALAD:
10 ounces organic baby spinach
1 orange, peeled, sectioned and coarsely chopped
2 cups mushrooms, sliced and lightly sauteed
1 small red onion, thinly sliced
2 tablespoons raisins or currants
1 tablespoon unhulled sesame seeds
FOR THE DRESSING:
2-3 oranges, peeled or 1 cup freshly squeezed orange juice
1/4 cup raw almonds or 1/8 cup raw almond butter
2 tablespoons sesame seeds
3 tablespoons Dr Fuhrman's Blood Orange Vinegar

Instructions:
Combine salad ingredients.

Blend dressing ingredients in a high powered blender until smooth and creamy.
Top salad with dressing.

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Polenta Vegetable Casserole
Serves: 8
Preparation Time: 30 minutes
 
Ingredients:
2 cups fresh organic baby spinach
1 cup zucchini, chopped
1 cup broccoli, chopped
1 cup red pepper, chopped
1 cup green pepper, chopped
1 cup fresh tomatoes, chopped
1 cup fresh mushrooms, chopped
1 medium onion, chopped
1 tablespoon oregano
1 tablespoon basil
6 cloves garlic, chopped
1 tablespoon Dr. Fuhrman's VegiZest or other no salt seasoning
1/8 cup water
3/4 jar pasta sauce, no or low salt
POLENTA
6 cups water
1 1/2 cups sundried tomatoes, soaked overnight & cut into small pieces
4 cloves garlic, minced
2 cups cornmeal
CHEESE TOPPING
1 cup soy mozzarella cheese, grated

Instructions:
Preheat oven to 350 degrees. Saute' vegetables, herbs and seasonings in water for 15 minutes until the vegetables are tender, adding more water if needed to prevent sticking. Mix in pasta sauce, reserving 1/4 cup. Meanwhile, bring 6 cups of water, sundried tomatoes and minced garlic to a boil. Then slowly add cornmeal, stirring constantly on low heat for 5 minutes until the cornmeal thickens. Spread 1/4 cup pasta sauce over bottom of 8 X 11 baking pan, then spread a layer of polenta over the sauce. Place a layer of the vegetable/sauce mixture on the polenta and then another layer of polenta and vegetable/sauce mixture. Sprinkle grated cheese over top. Bake in oven for 20 minutes until heated through.

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Bok Choy and Bean Medley
Serves: 6
Preparation Time: 20 minutes
 
Ingredients:
2 pounds bok choy, chopped
1 15-oz can no salt pinto or kidney beans, drained
1 15-oz can no salt aduki (adzuki) beans, drained
1 cup prunes, soaked in water (just to cover) for at least 1 hour, cut into small pieces
1/4 cup fresh lemon juice
1/2 teaspoon dried dill weed
1/2 cup lightly toasted pine nuts or slivered almonds

Instructions:
Including the prune soaking water, saute' the first six ingredients for 10 minutes. Before serving sprinkle toasted nuts over top.

This may be served as a side dish or over brown rice, quinoa or bulgar for a main dish.

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Hawaiian Pineapple Cake
Serves: 12
 
Ingredients:
2 cups whole wheat flour
1 cup date sugar
1 1/2 teaspoons baking soda
1 cup mashed pumpkin or sweet potatoes (may use canned or fresh cooked)
1 8-oz can crushed pineapple packed in own juice, undrained
1/2 cup pineapple or orange juice
1 1/2 teaspoons vanilla extract
1/2 cup walnuts, chopped
CASHEW NUT TOPPING
1 1/3 cups raw cashew nuts
1 cup soy milk, unsweetened
1/2 cup dates, pitted
DECORATION (optional)
organic strawberries, sliced
1 small can crushed pineapple, drained

Instructions:
Combine the flour, date sugar, and baking soda, and stir to mix well. Stir in the pumpkin, crushed pineapple, incuding the juice, and the pineapple or orange juice, vanilla extract and walnuts.

Lightly spray a 9 X 13" pan with nonstick cooking spray. Spread the batter evenly in the pan and bake at 350 degrees for 35 minutes, or just until a wooden toothpick inserted in cake comes out clean.

While cake is baking, make the topping by blending the nuts & then adding the soy milk and dates and blending until smooth.

When cake is done, remove from oven and let cool on a rack for 10 minutes, then invert cake onto the cooling rack. When completely cool, carefully move cake to a flat dish and spread cashew nut "icing" on top & sides. If you desire, you may decorate with fresh strawberries and crushed pineapple (make sure to drain the pineapple well).

Note: This cake may be made in a heart-shaped pan, but will have to remain in oven for 40 minutes. If you don't have a heart-shaped pan but would like to have a heart-shaped cake, you may divide the batter between an 8-inch round pan and an 8-inch square pan. When cakes are done, cool for 10 minutes in pans & then invert them onto a cooling rack. When completely cool, keeping cakes inverted, cut circle cake in half and place each half of circle on connected sides of the square cake, making a heart shape. Spread a thin layer of topping between the touching sides of cake to help them stay together and then spread the rest of the topping over the entire cake and decorate with strawberries & crushed pineapple, if desired.

Note: This cake is good even without the "icing".