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Despite the abundance of scientific evidence demonstrating the benefits of whole soy foods, many people have been scared off from healthful foods like edamame by anti-soy propaganda. However, research has shown overwhelmingly that whole and minimally processed soy foods such as edamame, tofu, and tempeh provide meaningful health benefits and protection from cancer.


Talia is Dr. Fuhrman’s oldest child and parents of picky, junk food craving children will enjoy her words of reflection and encouragement as she recounts some of her experiences of having been brought up in a healthy food environment and the positive outcomes and attitude she attributes to it today.


Prostate cancer is very common, especially as men advance in age. A diet high in onions, cooked tomatoes, cruciferous and yellow and orange vegetables and low in dairy, meat, and processed foods is known to be protective. Other healthful lifestyle factors are protective as well such as adequate amounts of exercise and appropriate supplementation.

The good news is that these dietary and lifestyle choices are also protective against other cancers and chronic diseases, such as heart disease. Enjoy the upcoming fall harvest and incorporate prostate protective foods like pumpkins, squashes, sweet potatoes, and fresh cranberries into your meal plans!


Come and spend the day with Dr. Fuhrman and learn how to optimize your health by losing weight, preventing and reversing disease, and maximizing longevity—all without medications or fad diets! And have the opportunity to get insights into your current health with an optional, non-invasive health screening.*



For years, Dr. Fuhrman has recommended making the salad the main dish. Eating a large salad is an effective weight-loss strategy and salads provide powerful health-promoting benefits—especially with a nut or seed-based dressing. Raw leafy greens contain less than 100 calories per pound so you can eat huge quantities—with almost no caloric impact! Additionally, high intake of leafy greens or raw vegetables has been linked to reduced risk of heart attack, stroke, diabetes and several cancers. So, enjoy more salads—every day for better health!


This is a small and very intimate Getaway and there are only a few spots left! At this luxury vacation retreat, Dr. Fuhrman will share life-saving advances in nutrition. In addition to attending his very informative and inspiring lectures, you will also have time to have personal talks with him each day—allowing you to see more of his humorous side.

International Nutritarian Getaway
Calco, Italy

Date: October 5-11, 2014
Location: Ti Sana Retreat & Spa


This comprehensive kit provides all of the information and support you need to lose weight and keep it off! Get started today, order now!


Join us for our second International Getaway! It’s sure to be an intimate and memorable event. The stunning and award-winning Ti Sana Retreat and Spa features 22 uniquely-appointed suites. Situated along the banks of the river Adda, within a beautiful natural park, the Ti Sana Retreat is not far from cities such as Milan, Bergamo and Como.


Habits, both good and bad ones, are formed by repeatedly doing an action— over and over and over again. Researchers have discovered that when an action is continually repeated for at least 66 days, it becomes an automatic response, because that’s how long it takes to form new neural pathways/patterns in the brain.


Events
Nutritarian International Getaway: Calco, Italy
The End of Dieting: Flemington, New Jersey
Event Calendar

Dr. Fuhrman speaking engagement requests:
Would you like to bring Dr. Fuhrman to an event in your area? Please contact our Events Manager at events@drfuhrman.com.