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For years, Dr. Fuhrman has recommended making the salad the main dish. Eating a large salad is an effective weight-loss strategy and salads provide powerful health-promoting benefits—especially with a nut or seed-based dressing. Raw leafy greens contain less than 100 calories per pound so you can eat huge quantities—with almost no caloric impact! Additionally, high intake of leafy greens or raw vegetables has been linked to reduced risk of heart attack, stroke, diabetes and several cancers. So, enjoy more salads—every day for better health!


This is a small and very intimate Getaway and there are only a few spots left! At this luxury vacation retreat, Dr. Fuhrman will share life-saving advances in nutrition. In addition to attending his very informative and inspiring lectures, you will also have time to have personal talks with him each day—allowing you to see more of his humorous side.

International Nutritarian Getaway
Calco, Italy

Date: October 5-11, 2014
Location: Ti Sana Retreat & Spa


This comprehensive kit provides all of the information and support you need to lose weight and keep it off! Get started today, order now!


Join us for our second International Getaway! It’s sure to be an intimate and memorable event. The stunning and award-winning Ti Sana Retreat and Spa features 22 uniquely-appointed suites. Situated along the banks of the river Adda, within a beautiful natural park, the Ti Sana Retreat is not far from cities such as Milan, Bergamo and Como.


Habits, both good and bad ones, are formed by repeatedly doing an action— over and over and over again. Researchers have discovered that when an action is continually repeated for at least 66 days, it becomes an automatic response, because that’s how long it takes to form new neural pathways/patterns in the brain.


Dr. Fuhrman’s new show END DIETING FOREVER! is premiering on PBS August 9th.*

In this show, Dr. Fuhrman explains why we should never diet again, debunks the fake “science” of popular fad diets, and offers an alternative to dieting that leads to permanent weight loss. Tune in to learn how to living longer and be slim and fit forever!


Now is the perfect time to visit your local farmer’s market and see what fresh, in-season salad fixings you can add to this week’s meal plan. You can make any of this season’s salads fabulous with Dr. Fuhrman’s NEW Walnut Vinaigrette Dressing! This dressing combines the light, yet earthy goodness of walnuts with rich balsamic vinegar, blended with freshly chopped garlic and shallots and just a hint of maple, for that finishing touch. This dressing is sure to wow your family and friends and can make even the simplest salad a gourmet experience!


Spend the day with Dr. Fuhrman in Toronto, at the conveniently located Crowne Plaza, for a day of informative and inspiring lectures. By the end of the day, you will hold the keys to maximize your health through superior nutrition, live disease-free, and push the envelope of human longevity.


Lycopene, the signature carotenoid of the tomato, has well-known anti-cancer properties, but research has also shown that it has beneficial cardiovascular effects as well. This potent antioxidant is associated with lower risks of cardiovascular disease, such as heart attacks, strokes, and atherosclerotic plaque formation. To increase your lycopene intake, enjoy plenty of tomatoes—off the vine, chopped in a salad or fresh salsa, sliced in a wrap or cooked in soups, stews, and sauces!


Now more than ever, being a member of Dr. Fuhrman’s Member Support Center reaps great rewards. GoldPLUS and higher membership plans offer members 25% savings on ALL food products and on select books and DVDs, as well as 10% off Dr. Fuhrman™ supplements. These new member discounts can save you more money than the cost of membership!


Events
Nutritarian International Getaway: Calco, Italy
Nutritarian One-Day Intensive: Toronto, Canada
Event Calendar

Dr. Fuhrman speaking engagement requests:
Would you like to bring Dr. Fuhrman to an event in your area? Please contact our Events Manager at events@drfuhrman.com.