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Biography

Joel Fuhrman, M.D.

A board-certified family physician, seven-time New York Times best-selling author, and internationally recognized expert on nutrition and natural healing. He specializes in preventing and reversing disease through nutritional methods.

30+
Years reversing disease
7
New York Times bestsellers
5
PBS television specials
$50M+
Raised for public TV
TEDx Charlottesville

I Love Nutritional Science

Dr. Fuhrman speaks about his personal experiences and why he loves nutritional science.

For over 30 years, Dr. Fuhrman has shown that it is possible to achieve sustainable weight loss and reverse heart disease, diabetes, and many other illnesses using smart nutrition. In his medical practice, and through his books and television specials, he continues to bring this life-saving message to hundreds of thousands of people around the world.

He coined the term Nutritarian to describe a nutrient-dense eating style — designed to prevent cancer, slow aging, and extend lifespan.
Longevity Rx — San Diego, CA

A new model of preventive care

With his daughter, Cara Fuhrman, ND, Dr. Fuhrman operates the Longevity Rx medical facility in San Diego, California. The father-and-daughter team pairs cutting-edge diagnostics, comprehensive biomarker testing, and personalized therapeutics with proven lifestyle strategies — to empower, protect, and enhance patients’ health at every age, and extend their longevity.

Consultations are available in-person and via an online portal.

Visit Longevity Rx

Dr. Fuhrman is president of the Nutritional Research Foundation and serves on the faculty of Northern Arizona University’s Health Sciences division.

Background

From the ice to the exam room

Dr. Fuhrman is a graduate of the University of Pennsylvania (Perelman) School of Medicine (1988). He has received the St. Joseph’s Family Practice Residents’ Teaching Award for his contribution to the education of family practice residents, and a C3 Cardiology Global Health Award for teaching nutritional science to cardiologists.

A native of Yonkers, N.Y., Dr. Fuhrman is a former world-class figure skater who placed second in the United States National Pairs Championships in 1973 and third in the 1976 World Professional Pairs Skating Championship in Jaca, Spain. Along with his nutritional expertise, he has served on sports medical committees, advised professional and Olympic athletes, and lectured to athletic trainers and world-class athletes about maximizing performance and preventing injury.

World-class figure skater
Books & Media

Bringing the message home

In hundreds of radio and television appearances — including The Dr. Oz Show, The Today Show, Live with Kelly, and Good Morning America — Dr. Fuhrman has educated millions on the long-range benefits of healthy eating. His five hugely successful PBS specials, which have raised over $50 million for public television, bring essential nutritional knowledge to homes all across America.

Seven New York Times bestsellers
Eat for Life Most recent
HarperOne · 2020
Eat to Live
Little, Brown · 2003
Super Immunity
HarperOne · 2012
The End of Diabetes
HarperOne · 2013
The Eat to Live Cookbook
HarperOne · 2013
The End of Dieting
HarperOne · 2014
The End of Heart Disease
HarperOne · 2016
More books by Dr. Fuhrman
Fast Food Genocide
HarperOne, 2018
Eat to Live Quick & Easy Cookbook
HarperOne, 2017
Dr. Fuhrman’s Transformation 20: Blood Pressure and Cholesterol
Gift of Health Press
Dr. Fuhrman’s Transformation 20: Diabetes
Gift of Health Press
10 in 20: Lose 10 Pounds in 20 Days Detox Program
Gift of Health Press
Eat for Health
Gift of Health Press
Disease Proof Your Child
St. Martin’s Griffin
Fasting and Eating for Health
St. Martin’s Griffin
Nutritarian Handbook and ANDI Food Scoring Guide
Gift of Health Press
Other Works

Contributions to the medical literature

Dr. Fuhrman has collaborated on a number of articles appearing in peer-reviewed medical journals, including:

University of Pennsylvania Orthopaedic Journal American Journal of Lifestyle Medicine Open Journal of Preventive Medicine Nutrition Journal Current Sports Medicine Reports Alternative Therapies in Health and Medicine
Scientific Journal Articles

Published, peer-reviewed research

  1. Dietary pattern modifies associations between dietary factors and pace of epigenetic aging
    Ferreri DM, Lopez NV, Sutliffe JT, Sutliffe CA, Smith R, Carreras-Gallo N, Dwaraka VB, Seale K, Fuhrman JH.
    Frontiers in Nutrition, 2026; Volume 13.
  2. Slower Pace of Epigenetic Aging and Lower Inflammatory Indicators in Females Following a Nutrient-Dense, Plant-Rich Diet Than Those in Females Following the Standard American Diet
    Ferreri DM, Sutliffe JT, Lopez NV, Sutliffe CA, Smith R, Carreras-Gallo N, Dwaraka VB, Prestrud AA, Fuhrman JH.
    Current Developments in Nutrition, 2024; 8.
  3. Medication Deprescribing Among Patients With Type 2 Diabetes: A Qualitative Case Series of Lifestyle Medicine Practitioner Protocols
    Bradley MD, Arnold ME, Biskup BG, Campbell TM, Fuhrman J, Guthrie GE, Kelly JH, Lacagnina S, Loomis JF, McMacken MM, Trapp C, Karlsen MC.
    Clinical Diabetes, 2022.
  4. Nutrient-Dense, Plant-Rich (NDPR) Diet in Cancer Survivors: Case Series
    Fuhrman JH, Ferreri DM.
    International Journal of Disease Reversal and Prevention, 2021; 3(2).
  5. Nuts and Seeds for Heart Disease Prevention
    Fuhrman JH, Ferreri DM.
    International Journal of Disease Reversal and Prevention, 2020; 2(1), 8.
  6. Long-Term Weight Loss Maintenance on a Nutrient-Dense, Plant-Rich (NDPR) Diet: A Survey Study
    Fuhrman JH, Ferreri DM, Singer ML.
    International Journal of Disease Reversal and Prevention, 2019; 1:1.
  7. Treatment and Remission of Symptoms in Type 1 Diabetes with a Nutrient-Dense, Plant-Rich (NDPR) Diet – Case Studies
    Fuhrman JH, Ferreri DM.
    International Journal of Disease Reversal and Prevention, 2019; 1:1.
  8. Efficacy of a Plant-Based Anti-Inflammatory Diet as Monotherapy in Psoriasis
    Maldonado-Puebla M, Price A, Gonzalez A, Fuhrman J, Nichols A.
    International Journal of Disease Reversal and Prevention, 2019; 1:1.
  9. Implementation of a Worksite-Based 9-Week Micronutrient-Dense Nutrition Intervention on Measures of Well-Being in a Cohort of Employees
    Sutliffe J, Scheid J, Gorman M, Carnot MJ, Adams A, Wetzel W, Fortin T, Sutliffe C, Fuhrman J.
    Journal of Food and Nutrition, 2018; 4:103.
  10. A Worksite Nutrition Intervention is Effective at Improving Employee Well-Being: A Pilot Study
    Sutliffe JT, Carnot MJ, Fuhrman J, Sutliffe CA, Scheid JC.
    Journal of Nutrition and Metabolism, 2018.
  11. Worksite Nutrition: Is a Nutrient-Dense Diet the Answer for a Healthier Workforce?
    Sutliffe J, Scheid J, Gorman M, Adams A, Carnot MJ, Wetzel W, Fortin T, Sutliffe C, Fuhrman J.
    American Journal of Lifestyle Medicine. Published online April 9, 2018.
  12. The Hidden Dangers of Fast and Processed Food
    Fuhrman J.
    American Journal of Lifestyle Medicine, April 2018. SAGE Publishing. DOI: 10.1177/1559827618766483.
    Condensed and adapted from Fast Food Genocide (HarperCollins, 2017) for a lecture given at the ACLM annual conference, Tucson, Arizona, October 2017.
  13. Nutrient-Dense, Plant-Rich Dietary Intervention Effective at Reducing Cardiovascular Disease Risk Factors for Worksites: A Pilot Study
    Sutliffe JT, Fuhrman J, Carnot MJ, Beetham R.
    Alternative Therapies in Health and Medicine, Sept/Oct 2016; 22(5):32–36.
  14. Improved Cardiovascular Parameters With a Nutrient-Dense, Plant-Rich Diet-Style: A Patient Survey With Illustrative Cases
    Fuhrman J, Singer M.
    American Journal of Lifestyle Medicine, October 15, 2015. doi:10.1177/1559827615611024.
  15. Dietary Protocols to Maximize Disease Reversal and Long-Term Safety
    Fuhrman J.
    American Journal of Lifestyle Medicine, May 4, 2015. doi:10.1177/1559827615580971.
  16. Glycemic and Cardiovascular Parameters Improved in Type 2 Diabetes With the High Nutrient Density (HND) Diet
    Dunaief DM, Fuhrman J, Dunaief JL, Ying G.
    Open Journal of Preventive Medicine, 2012 Aug; 2(3):364–371.
  17. Changing Perceptions of Hunger on a High Nutrient Density Diet
    Fuhrman J, Sarter B, Glaser D, Acocella S.
    Nutrition Journal, 2010 Nov 7; 9:51.
  18. Fueling the Vegetarian (Vegan) Athlete
    Fuhrman J, Ferreri DM.
    Current Sports Medicine Reports, 2010 Jul–Aug; 9(4):233–41.
  19. Brief Case Reports of Medically Supervised, Water-Only Fasting Associated With Remission of Autoimmune Disease
    Fuhrman J, Sarter B, Calabro DJ.
    Alternative Therapies in Health and Medicine, 2002 Jul–Aug; 8(4):112, 110–1.
  20. A Shoulder-Facial Synkinesis in Normal Human Subjects
    Fuhrman J, Selzer ME, Kaplan FS.
    University of Pennsylvania Orthopaedic Journal, 1991; 7:43–45.