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Dr. Fuhrman’s
Nutritarian Diet

Contrary to popular belief, you don't have to live the rest of your life in pain or on medication.

You can reverse disease, reduce high blood pressure, lose unwanted weight, lower your cholesterol levels, prevent heart disease and cancer, and improve your health — all without relying on drugs and fad diets. The importance of good nutrition is emphasized in Dr. Fuhrman's Nutritarian dietary program.

Nutritarian Handbook cover

Dr. Fuhrman offers advanced nutritional advice based on sound scientific research. Learn the basics of a Nutritarian lifestyle in Dr. Fuhrman’s Nutritarian Handbook and ANDI Food Scoring Guide.

Nutritarian Handbook cover

Achieve Super Immunity and Improve Health Without Drugs
Believe it or not, there are people in this world that do not rely upon medication to eliminate their symptoms, improve health, and reverse the disease process.

We can supercharge our immune system to protect our bodies against disease — everything from the common cold to cancer. Nutritional science has made phenomenal strides and discoveries in recent years, and when this new research is applied it enables us to seize control of our health like never before. Dr. Fuhrman explains this new science in his book, Super Immunity, providing everything you need to know to put this knowledge into action in your kitchen and in your life.

Combining the latest data from clinical tests, nutritional research, and results from thousands of patients, Dr. Fuhrman proves that super immunity exists and is well within reach for those who choose it. We all have the ability to live healthier, stronger, and longer than ever before.

The Mysteries of Weight Loss
What's missing in all of the popular fad diets is the importance of good nutrition.

Eating a Nutritarian diet — learning to naturally prefer the most nutritious foods for the body — is simple. This is not a fad diet, it's a proven plan for health and vitality. Unhealthful fad diets have sold their dietary misguidance to millions of overweight people, starving for a quick fix. You may lose weight on these diets, but your health will pay a price in the long run. Read the pros and cons of some of these fad diets.

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Know in advance what health implications these fad diets will have. Be leery of “lose weight fast” schemes. The negative health issues associated with yo-yo dieting and gastric bypass surgery are underestimated.

In Dr. Fuhrman's DVD Eating Like a Nutritarian you can learn how to properly nourish your body so that it stays lean, fit and vibrantly healthy!

A medical doctor, graduate of the University of Pennsylvania School of Medicine, Dr. Fuhrman examines all aspects of your individual health needs and determines the ideal balance of nutrients. With his sensible approach to education-based healing, Joel Fuhrman, M.D. has successfully eliminated drugs and pain medication for thousands of patients.

Dr. Fuhrman’s Secrets to Healthy Cooking
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Learn how to cook the Nutritarian way. It’s easy and delicious!

In the DVD Dr. Fuhrman’s Secrets to Healthy Cooking, Dr. Fuhrman and his wife, Lisa, take you into the kitchen to demonstrate the techniques and principles behind preparing nutrient–dense foods.

Learn how to prepare great-tasting and high-nutrient recipes. By incorporating these recipes into your daily menu, you'll take your health to its optimal level and in doing so, achieve your ideal weight at the same time!

Improve health and reverse aging with Eat to Live by Dr. Joel Fuhrman

Lose Weight Naturally — And Keep it Off
Since its publication in 2003, Eat to Live has sold more than 1 million copies. It reached number one on the New York Times bestseller list, remaining there for years, while thousands of other diet books have come and gone.

The End of Dieting takes Eat to Live a step further and presents scientifically-proven nutritional advice with the most up-to-date research, providing a dietary guide to achieving weight loss and superior health. It offers a simple and effective strategy to achieve and maintain an optimal weight, without dieting, for the rest of your life. It is easy for anyone to implement, regardless of your time restraints, food preferences or past dietary failures. This new approach will free you from a merry-go-round of diets and endless, tedious discussions about dieting strategies. This book reviews the dangers of popular diets, the damage that inevitably occurs from trying to reduce calories, and nutrition strategies. The End of Dieting will help you break free from food addiction, toxic hunger, and overeating—once and for all.

The Nutritarian Lifestyle
The Real Fountain of Youth
Emily lost 100lbs and lowered her cholesterol
*Results may vary

Emily lost 100 lbs. and lowered her cholesterol.*
In just 2 months of adopting a Nutritarian lifestyle, Emily's blood pressure and cholesterol numbers reflected healthy numbers. Overall, she lost 100 pounds and took years off her body!
Susan was diabetic, hypertensive, and depressed.
*Results may vary

Susan lost 210 lbs. and beat diabetes, high blood pressure, and depression.*
Susan tried many different weight loss programs and found only temporary success. In 2005, she had bariatric surgery. At 350 pounds, she had the LapBand installed and eventually had it opened to its fullest extent and continued trying new fad diets. 
Finding herself at a whopping 380 pounds, diabetic, hypertensive and very depressed, she turned to a book on her bookshelf that held her prescription to better health; it was Eat to Live
Online Medical and Nutritional Advice

Learn ways to lower cholesterol, reduce high blood pressure, reverse aging, and prevent cancer with Dr. FuhrmanCurious about nutritional guidelines? Want to know the best way to stave off future illness and improve your health? Joel Fuhrman, MD offers comprehensive online medical and nutritional advice.

From the hundreds of delicious recipes to the dozens of informative articles on nutrition and health, Dr. Fuhrman's Member Center is the place to be for anyone wishing to improve their health and prevent disease.

  • Benefit from the wealth of knowledge Dr. Fuhrman shares in the Member Center
  • Learn the best ways to take control of your health and wellness
  • Enjoy Nutritarian recipes that are quick and easy and that your heart and body will love!
  • Stay well-informed with up-to-date news and nutritional guidance from Dr. Fuhrman
  • Connect with other members in the Member to Member Forums
  • Ask Dr. Fuhrman questions directly in the Ask the Doctor forums
  • Receive exclusive discounts on many of Dr. Fuhrman's healthful products

    Learn more about Membership Benefits!

Enter your name and email address to receive weekly emails on current health news, events, & product specials.
Receive a FREE Nutritarian Checklist with five Nutritarian recipes just for joining!
Confidentiality is assured, we do not release or sell names or email addresses.

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